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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Elizabeth is a qualified Hatha Raja yoga and meditation teacher living in Scotland. She is also a children’s picture book author. She has many children’s stories on Insight Timer. Including Bella and Baxter go on a Puppy hunt which is also a published book. She takes inspiration for guided meditations from the beautiful Scottish scenery around her. Elizabeth has a special interest in Yoga for Beginners, introducing people to the benefits of yoga. She also enjoys reading with children at school and library events. See her website bio for more information.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in November 2020
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