Extra Long Deep Sleep Relaxation
39:36
39:36

Extra Long Deep Sleep Relaxation

by Elizabeth Jamieson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
64k

This is an extra-long guided relaxation for sleep. If you have sleep issues or take a while to unwind, then this is the guided sleep relaxation for you. Change your mindset, go to bed knowing that you will sleep deeply and be well-rested in the morning. I hope you enjoy, and that it brings you a wonderful night's sleep. Background music is by Chris Collins

SleepRelaxationGuided RelaxationSleep IssuesMindsetDeep SleepRestBedtimeBreathingBody ScanDeep BreathingMuscle RelaxationAffirmationsPositive AffirmationsUnwindingVisualizations

Meet your Teacher

Elizabeth Jamieson

Glasgow City, United Kingdom

Meet your Teacher

Elizabeth Jamieson

Glasgow City, United Kingdom