Welcome.
This is an extra long bedtime relaxation.
So if it takes you a little longer to wind down,
Then this is the one for you.
Mindset is so important going to bed.
Your bedroom should be a haven for you.
A place to relax and rejuvenate.
So if you find yourself dreading going to bed,
As you think you'll toss and turn all night,
Then just try and change that mindset.
Be positive that you will have a good night's rest.
Prepare to look forward to going to bed.
No negative thoughts about restless nights.
Only positive thoughts about deep sleep.
Coming to lie on your back in your bed.
Just spreading your heels apart,
Turning your palms up to face the ceiling.
Even if this is not your normal sleeping position.
See if you can start here.
Taking a deep inhale,
Holding it softly at the top.
And then let it go with a sigh.
Feel your body heavy,
Melting and sinking deeper into your bed.
Just making any final adjustments that you need to,
To be comfortable.
Continue focusing on your inhale and your exhale.
Taking a deep inhale,
Hold it softly at the top and then let it go.
Bring your awareness to the body touching the bed.
Feel how the mattress envelopes your body.
Protecting you.
Keeping you warm.
Keeping you comfortable.
Taking a deep inhale,
Hold it softly at the top.
Let it go with a sigh.
Notice how heavy the body is.
Notice how comfortable the body is.
Give appreciation that you have this beautiful bed to sleep in.
A beautiful bed to keep you warm and safe.
Bring your awareness to the back of your neck and your shoulders.
Let any tension go.
Bring your awareness to the muscles of your forehead.
Let them soften.
Let your jaw soften.
Every part of your body letting go.
With every breath,
Feel your body melt deeper into the support beneath you.
Continue focusing on your inhale and your exhale.
If you have thoughts of the day coming into your mind,
Inhale and let them go.
As you inhale,
All the way down your body,
Release the breath slowly and completely.
With every breath,
Notice your body becoming heavier and heavier.
As you exhale,
Release any negative thoughts,
Any thoughts troubling you.
Just let them go for today.
Release them out of your mind and out of your body.
This is your time to relax,
Replenish and restore.
Sleep is so crucial for our well-being.
And you deserve a good night's rest.
As your body and mind let go,
Allow yourself to relax deeply.
Allow your mind to become free of thoughts.
As you exhale,
Releasing the day,
Releasing the tension,
Releasing the thoughts,
Emptying the mind.
Bring your awareness to your feet.
Make sure they are completely relaxed.
No tension.
Moving up your body to your knees.
Complete relaxation.
The legs are heavy.
Take a deep inhale,
Hold it softly at the top.
Let it go over the side.
Feel the body heavy.
Your back is at ease.
Your hips are heavy.
Move your awareness up towards your shoulders.
Inhale and exhale as you release any tension.
Now,
If you choose to do so,
Move to the possession of your choice.
Your normal sleeping possession.
Get ready to sleep.
Prepare to sleep.
Enjoy the experience of drifting off.
And just bring a slight smile and the comfort that you are safe,
Cozy and blessed.
As you pack your comfortable possession for sleep.
Your eyes are closed.
Everything is dark.
As you look into the darkness,
I would like you to just imagine seeing stars.
As if you are looking up into a dark,
Clear sky.
The stars covering the sky.
Inhale and exhale.
As you just enjoy looking at the stars in your mind's eye.
Everything is still.
Looking up into the vast dark sky.
Some shine brighter than others.
Just look at your sky filled with your stars.
As you continue to inhale and exhale.
The sky becomes dark again.
Eyes are closed.
Everything is dark.
Breathing so easy.
So deeply.
Completely relaxed and at peace.
Your mind is quiet and still.
Floating in the darkness.
As you breathe so deeply.
You feel as light as a feather.
Just floating in the darkness of sleep.
Going deeper and deeper into your relaxation.
Into your sleep.
The tingle of everything.
Heavy.
Each breath is cleansing and renewing for a new day.
If you have thoughts of the day coming into your mind.
Breathe deeply and let them go.
Deep,
Deep sleep awaits you.
Safe and comfortable.
Deeper and deeper.
Gently realizing that it's okay to let go.
Allowing yourself to accept sleep.
Gentle,
Easy breathing.
Floating into nothing.
Everything swept away for today.
All that is left is just floating in the darkness.
And deep sleep.
Floating deeper.
Into the gift of sleep.
Where you are weakened,
Refreshed and renewed.
It's time to let go.
Time to sleep.
Heavier and heavier.
Safe and comfortable.
Everything swept away.
Just let go.
Floating into sleep.
Heavier,
Heavier.
Everything swept away.
All that is left is floating in the darkness of sleep.
Floating deeper.
More atingal.
Deep,
Deep sleep awaits you.
Deep sleep.
Deep sleep.
Lay at angle.
Deep sleep.
Lay at angle.
Deep sleep.
Lay at angle of everything.
Deep sleep.
Lay at angle.
Deep sleep.
Lay at angle.
Deep sleep.
Lay at angle.
Deep sleep.
Lay at angle.
Deep sleep.
Lay at angle.
