5-Minute - Reset Your Energy

If you are feeling overwhelmed, distracted, or emotionally stretched, then this is the guided meditation for you. This gentle 5-minute meditation is designed to help you pause, breathe, and come back to yourself. Through simple breath awareness, light body relaxation, and calming visualisation, you will release tension, clear mental clutter, and reconnect. This short practice is perfect between meetings, after a stressful moment, or anytime you need to reset.

Background music by Mochas, Photography by Aaron Burden, Meditation script written and narrated by Elizabeth Jamieson

Reviews

A wonderful gentle meditation that’s a perfect reset for a Monday morning. Delightfully calm and grounding