Good morning my friend,
Welcome yourself to this day,
It feels right to place a hand or two over your heart,
Maybe close your eyes,
Whisper to yourself good morning,
I love you.
Notice what comes up for you,
We've never seen this day,
How exciting,
This version of you that you've woken up with is new,
Breathe into that,
Inhale,
Exhale,
You can keep your hand over your heart or allow your hands to rest in your lap,
Start to really feel how this morning is a chance to begin again,
Release yesterday,
Imagine setting it down and walking away from it,
Breathe into this new day,
Feel your heart and your mind open to this day,
Knowing you can handle anything that comes your way,
Maybe a fresh start isn't about changing anything,
It's just about seeing in a new way,
A new perspective,
How can you welcome this day with fresh eyes,
Can you see how you are new here,
Letting go of anything that's lingering,
Feel how you can embody the energy of a blank canvas,
Breathe in,
The incredible Tanya Markle writes,
Morning mantra,
I accept who I am and I forgive who I was,
I did the best I ever could,
Today I am new,
Repeating this in the quiet of your own mind or out loud,
I accept who I am and I forgive who I was,
I did the best I ever could,
Today I am new,
Allow this relief and peace to wash over you,
Breathe it in,
Breathe it out,
What will your intention be for today my friend,
Let your intention gently come forward and meet your heart,
What a gift it is to be here,
To wake up,
Notice the shift in your heart,
Your energy,
Go slowly into your morning and keep taking really good care of yourself,
I encourage you to unplug and just stay with you,
Stay with your heart,
Your light,
This new energy and protect your peace,
In breath,
Maybe pushing your feet into the earth beneath you or just grounding through your sit bones a little more,
Bring awareness to the room around you,
Maybe rolling the shoulders gently,
Finding movement in the hands,
The neck,
The shoulders,
The head,
Breathing,
Easing back into the present moment,
Carry this practice with you today,
Stay centered on your intention,
One breath at a time,
On your next inhale blink your eyes open if they were closed,
On your next exhale find a smile,
Have a beautiful day,
From my heart to yours.
