20:54

Duerme Profundamente Esta Noche

by Daniel Yvker

Tipo
guiadas
Actividad
Meditación
Adecuado para
Todos

Una práctica suave y calmante para soltar la actividad mental, relajar el cuerpo y permitir que el sueño llegue de forma natural. A través de respiración consciente, relajación corporal y guía mínima, tu sistema nervioso entra en un estado profundo de descanso y restauración. Si esta práctica te ayuda, te invito a regresar a mi perfil para encontrar más meditaciones para ansiedad, descanso y regulación emocional.

DormirEstrésRelajaciónAtención Plena SecularMeditación ConscienteSecularEstrés y AnsiedadBienestarMindfulnessSuenoDescansoCalmaRelajacionDormir

Conoce a tu maestro

Daniel YvkerCiudad de México, CDMX, México

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© 2026 Daniel Yvker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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