It's Fine To Cry Soul Detoxing

A good cry can detox the soul of hurt, promote inner peace, healing, and restore balance. A good cry can help you to identify road blocks in your life and enable you to see things more clearly. For best results find a quite place to meditate. Avoid stimulants such as caffeine & sugar. Use a high quality pair of headphones/speakers and dim the lights. I do not recommend doing this while working or driving.