28:12

Yoga Nidra | Feel Fully Alive

Name: Yoga Nidra | Feel Fully Alive
Uploaded: 2022-07-11T23:55:01.000Z
Duration: 28 min 12 s
Channel: Caitlin Clarke

by Caitlin Clarke

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

956

Reenergize and soothe all levels of your body, mind, and spirit by gently exploring sensations in your body through this 30-minute Yoga Nidra meditation, which includes: grounding and relaxation, bodysensing, and resting in awareness. Before you begin, take some time to get really comfortable. Seated or lying down using blankets and pillows so that your body feels fully supported. Falling asleep is normal and welcome in this practice, so set a separate alarm as needed.

Yoga Nidra Body Scan Heart Centered Inner Resources Grounding Gratitude Relaxation Body Mind Spirit Awareness Sleep Intention Setting Affirmations Breathing Awareness Intentions Reenergizing Soothing Visualizations

Meet your Teacher

Caitlin Clarke

Keene, NH, USA

Meet your Teacher

Caitlin Clarke

Keene, NH, USA

© 2026 Caitlin Clarke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.