Three Minute Meditation: Step Into Peace

Step out of the momentum of the day and take a brief moment to reset. In this three minute meditation, we pause to reconnect with the body, breath, and the quiet steadiness that is always available beneath the surface of experience.

This short practice can be used anytime you need to settle your nervous system, regain focus, or simply return to yourself.

Even a few minutes of presence can shift the tone of the day.

Transcript

Coming to a comfortable seated position or laying down taking some gentle deeper breaths to come more fully into the body into presence. On your next exhalation letting go of any tension or holding that is no longer serving you in this moment. Allowing your awareness to settle into the breath. Your breath like the ocean. Coming in and out. It's rhythm calling to you. Settling into your own heart. Your own body and breath. With each inhalation and exhalation. And as your attention begins to wander away into a thought. Another sensation in your body or a sound in your environment. Gently bring it back to your rhythmical steady constant already happening breath. Just like the ocean rising and falling.

Reviews

Thank you Dr. Caitlin

🩵🙏🩵

Perfect!

Fantastic!!!! ⭐️⭐️⭐️⭐️⭐️ Thank you for sharing this with us I hope you have a beautiful day Namaste my new friend