Yoga Nidra For Sleep

If you find yourself awake at night with a busy mind, this Yoga Nidra practice offers a gentle pathway into rest. Through guided awareness of the body, breath, and subtle sensations, the nervous system begins to settle and the body can move naturally toward sleep.

You may practice lying comfortably in bed or on the floor with a blanket for warmth, as the body often cools as it relaxes. If sleep comes during the practice, simply allow it.

May this time of rest support deep restoration.

Reviews

Caitlin’s voice and presence are very soothing. Her tone is steady and the audio quality is excellent, making it very pleasant and easy to relax into sleep.

Quiet iRest influenced. Good for bedtime

Absolutely wonderful. The way Caitlin did it really helped me get the sensations. Her pacing was spot on, and such a beautiful, gentle voice.

A very thorough and relaxing body scan. A nice way to unwind before bed. Thank you 💛