Yoga Nidra For Deep Restoration

Step out of your roles and set down your obligations as you enter the deeply restorative practice of Yoga Nidra. This guided meditation invites you to rest while gently exploring the body, breath, emotions, and awareness itself — reconnecting with the wholeness that is always present beneath the activity of the mind.

You may practice seated comfortably or lying down. If lying down, placing a pillow beneath your head or knees and covering yourself with a blanket can help support relaxation, as the body often cools during deep rest. An eye pillow may also be helpful.

Your presence is a gift. Thank you for sharing it.

Audio editing and mixing by Ben Martins
Background music by Narek Mirzaei, Music of Wisdom

Reviews

Namasté Caitlin
Thank you