05:45

Tuning Into Yourself

Name: Tuning Into Yourself
Uploaded: 2020-06-10T22:19:24.000Z
Duration: 5 min 45 s
Channel: Joana Franco
Description: In this short, guided meditation, I invite you to check in with yourself what your internal states are and be with the breath for a few moments. This practice helps develop awareness and brings attention to our mind, body, and heart.

by Joana Franco

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

252

In this short, guided meditation, I invite you to check in with yourself what your internal states are and be with the breath for a few moments. This practice helps develop awareness and brings attention to our mind, body, and heart.

Stress Stress & Anxiety Mindfulness Relax Health & Happiness Yoga Spirituality Concentration Grounded Buddhism Spirituality Mindfulness Meditation Secular Presence Secular Mindfulness Breathing Meditation

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