Guided Forgiveness Meditation

Guide To Forgiveness - by Bhante Vimalaramsi

"An effective method to dissolve blocks to Loving-Kindness and living in the present. There is no question that forgiveness meditation is part of Loving-Kindness Meditation development."

For anyone who has difficulty in feeling loving-kindness, this can be a first step. It creates a firm bridge between heart and mind that is then used to help all other kinds of meditation succeed. It is a cleansing for the heart.

We start with wishing ourselves Forgiveness and stay with that wish until something negative arises. Then, we forgive that and release and relax and it fades away. Then back to ourselves by making a wish "I forgive myself for not understanding /I forgive myself for any pain I have ever caused myself or others.

If people pop up that need our forgiveness we wish them forgiveness. As they fade away we then go back to forgiving ourselves. And back and forth as needed. Don't look for things to forgive - accept whatever arises.

Reviews

This has become my go-to.
I sincerely thank you for your service and contributions. Namaste 🙏

I cry like three times. I think it was necessary. I really like this meditation. I did not suffer.

Can't stop crying. I must have lot to forgive myself but little things. I learnt a lot with this meditation. Hard work ahead but worthwhile

Amazing. Really helps me in my quest to be kinder, more loving and more compassionate with self. Thank you. 🙏

I could feel my body relaxed and release the negativity it was holding. Thank you 🙏🏻