Guided : From Mettā (Brahmavihāras) To The Jhānas

This guided meditation is inspired by the **Anupada Sutta (MN 111)**, where the Buddha describes how Venerable Sāriputta clearly understood each meditative state as it arose, remained, and passed away. Rooted in **Bhante Vimalaraṁsi's Tranquil Wisdom Insight Meditation (TWIM)**, it is designed to help practitioners deepen familiarity with the jhānas.
After the introduction and going through the introductory stages of mettā and getting this going for 15 minutes, Kirsten starts reading the MN 111 sutta. As she reads, you are encouraged to look at the Jhana Factors in your own meditation as she reads them from the sutta.
Follow along through all of the Jhanas as she reads them.
Image: Ahmet Yüksek, Pexels

Reviews

Wonderful reading! Thank you. You have a lovely voice. Very pleasant to hear. Excellent explanation of all the many points, the 6Rs.
Bhante would be proud.