TWIM Tranquil Aware Jhanas Explained - The First Four

Delson Armstrong explains the first four Rupa Jhanas as described in the Anupada Sutta, Majjhima Nikaya 111. The Jhana that is explained is one that is attained through the practice of TWIM or Tranquil Wisdom Insight Meditation. These are not concentration Jhanas but are the Jhana states that the Buddha refers to in the earliest Buddhists texts. There are two types of Jhana, Delson will explain. Listen to part 2 next.

Reviews

Very, very helpful. Thank you.