Powerful Forgiveness Meditation With Delson Armstrong

Everyone has emotional baggage that needs to be let go of. This unique Forgiveness Meditation quickly dissolves these blocks by directly forgiving yourself and others. You have to be willing to change and let go. You will see that forgiving everything from your past and everything that happens now for "not understanding" is the key to letting these blocks go for good.

Therapy asks, "Why did this happen?" but we let that go and ask, "How does this arise?" and find out it is only an impersonal process that happens. A painful feeling arises with clinging and craving, and if we forgive and relax these thoughts, then they melt away.

Reviews

I’ve been meditating on this app for many years and this is one of the most beautiful practices I have done thank you for sharing your wisdom and delivering these thoughts in such a peaceful way :)