21:16

Breath Awareness

Name: Breath Awareness
Uploaded: 2020-05-09T07:27:32.000Z
Duration: 21 min 16 s
Channel: Victoria Yoga

by Victoria Yoga

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This Breath Awareness meditation is from the 'Breathwork for Health' workshop that was created to help improve respiratory health, strengthen the immune system, and relieve stress and anxiety. This meditation guides you through a relaxing body scan before moving the awareness to different parts of the breathing. It is deeply relaxing and encourages better respiratory health through awareness and relaxation.

Breathwork Respiratory Health Immune System Stress Relief Anxiety Relief Body Scan Relaxation Awareness Breathing Mindfulness Progressive Muscle Relaxation Full Breathing Diaphragmatic Breathing Mindful Presence Breathing And Connection Breathing Awareness

Meet your Teacher

Victoria Yoga

London, UK

Meet your Teacher

Victoria Yoga

London, UK

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