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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Mind Retreats: Immersive Visualizations For Relaxation, Healing & Wellbeing
With Victoria Yoga
Immersive visualization is a relaxation technique that involves visualizing positive and peaceful settings to promote a calm state in both mind and body. The visualizations in this course are further enhanced with beautiful music, healing sounds and vibrations, and soothing natural sound effects. According to scientific research studies, immersive visualization can help to: - reduce stress and anxiety - ease various symptoms related to stress - improve quality of sleep and ease in getting to sleep - decrease pain - reduce fatigue - reduce the symptoms of depression In this 10 day course, you can allow yourself to escape to stunning destinations where you can relax, rest and heal your mind, body, and soul. Each visualization has been enhanced with music, sounds, vibrations, and natural sound effects which promote both relaxation and healing. In each session, we will also be touching on a different aspect of health and wellbeing and you will be given some simple tools that you can use in everyday life to enhance your journey. Practice a session every day to really feel the benefits of reduced stress and anxiety and improved health and wellbeing. Repeat the 10-day course as many times as you like, each round deepening the experience and enhancing the many benefits of a regular relaxation and meditation practice. This course is suitable for complete beginners, experienced meditators, and everyone in between. Whilst not essential I do recommend using headphones to get the most out of the immersive experience.
Meet your Teacher
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10 Days
6.4k students
4.9 stars
18 min / day
Stress
English
Ask your teacher
This course includes 71 community questions and 7 audio replies from Victoria Yoga. The community classroom and teacher audio replies are only available via the app.
4.9 (200)
Recent Reviews
Amanda
January 10, 2026
Fabulous. Thank you.
George
November 25, 2025
Lovely calm voice. My first experience of visualisation. I will come back to many of the retreats gifted on the course
Janelle
November 13, 2025
This was such a lovely course! I will be returning to it again and again. I walked along the Healing Beach with my mom, who passed in 2016. Thank you❤️
Jenna
December 13, 2024
I experienced such deep levels of calm, peacefulness, and restorative rest during these mind retreats! I will absolutely be coming back to them regularly! Thank you!!
Lisa
October 18, 2024
A fantastic course to work on my own healing. I will be returning again to some of the days. Thanks for this uplifting course!
Deb
September 28, 2024
Really enjoyed these immersive meditation practices. Highly recommend 🧘♀️🙏
januari
September 17, 2024
I’m
Anya
September 1, 2024
Loved this course, very relaxing!
Katy
August 22, 2024
This course was absolutely AMAZING! The practices every day were so peaceful and vivid. I was completely immersed in every single one. They all brought a sense of calm and joy. I will moat definitely repeat this course often to continue to reap all of it's amazing benefits!
Omon
July 21, 2024
This is one of the best courses I have taken part of here on Instagram! I highly recommend it. Soothing, healing and restorative. Amazing imagery and it takes you on a journey without going any where. Very peaceful and relaxing!
Kim
May 16, 2024
I will use this course again (and again) because it’s useful and very relaxing. Thank you!
Cindy
April 28, 2024
I enjoyed this beautiful session of visualization meditations so very much! I plan to come back to them again and again ❤️
Marianne
April 13, 2024
Will do over and over!
Kalynn
April 9, 2024
I loved this series.
River
March 28, 2024
These sessions help relax my mind and make it easier for me to go to sleep. I will replay as suggested. Thanks for this great collection of mind retreats. 🙏🏻
Lynn
March 15, 2024
I so looked forward to each day’s journey! Loved this course and will definitely return to it again.
Hilary
March 5, 2024
Thoroughly enjoyed the course
Vicki
February 7, 2024
Fabulous course! Victoria’s voice is so soothing, the way she helps the body relax is wonderful, and the magical imagery transports you to beautiful places for healing and transformation. I loved it so much!
Shirley
November 29, 2023
One of my favorites!
Kathy
November 26, 2023
Wonderful experience and a great way to startvmy day! Namaste
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