Observing Your Mind

This meditation trains you to become skillful in how you direct your awareness. Specifically, it teaches you to detach from your endless thoughts through the practice of observation. In this guided meditation, you will learn to simply notice your thoughts and rest your attention in the present moment.

Reviews

Love this meditation as well, love the image of the thoughts floating across the sky as clouds with the sign “ thinking “ on them .
Much love and gratitude for sharing 🙏❤️🕊️

Love this, such a helpful meditation. You have very a calming voice. Thank you

Very nice. Helped me feel better when I began feeling anxious about my mental health.

Wonderous, how incredible 5 minutes CAN change your entire Day, week, year! Thank- you 🙏🏼, namaste, Teacher. ✌🏼 J

Simple but beautiful.
May you always be happy and healthy.
Much Metta
Gordon in