Stay With Yourself | Part 5: Love & Light
by Jessica Amos
Meditation is a wonderful way to connect with the love, compassion, and the light within ourselves. Gently cultivate loving awareness and extend it toward yourself and others. This “Love & Light” guided meditation was created to accompany Jessica's video course: Stay with Yourself | A Gentle 8-Lesson Meditation Journey here on Insight Timer. You can find the full video course on her profile to dive deeper into mindfulness practices & exercises to promote healing, wholeness, wisdom, and self-acceptance, all while establishing a sustainable meditation practice NOTE: This guided meditation is for all experience levels and leaves 5 minutes at the end for you to meditate on your own, where you can create your own visions for yourself, and your life.
Meet your Teacher
Salem, OR, USA