Protect Your Energy Meditation
21:01
21:01

Protect Your Energy Meditation

by Jessica Amos

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19.6k

First half guided, second half self-guided. Using light as your primary energy source, this guided meditation helps you learn to protect your energy and stay centered no matter the circumstances. NOTE: This mediation is for all experience levels. The first half guides you into a desired state of BEing, while the second half provides an opportunity for you to practice without guidance.

MeditationEnergyBreathingRelaxationGroundingEmpowermentCleansingSelf GuidedLightCenteringAll LevelsEnergy ProtectionExpansion And ContractionTension ReleasePersonal EmpowermentEmotional CleansingBreathing AwarenessGuided MeditationsHeart VisualizationsLight VisualizationsTemperature Energy VisualizationsVisualizations

Meet your Teacher

Jessica Amos

Salem, OR, USA

Meet your Teacher

Jessica Amos

Salem, OR, USA