
21:01
21:01
Protect Your Energy Meditation
by Jessica Amos
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19.6k
First half guided, second half self-guided. Using light as your primary energy source, this guided meditation helps you learn to protect your energy and stay centered no matter the circumstances. NOTE: This mediation is for all experience levels. The first half guides you into a desired state of BEing, while the second half provides an opportunity for you to practice without guidance.
MeditationEnergyBreathingRelaxationGroundingEmpowermentCleansingSelf GuidedLightCenteringAll LevelsEnergy ProtectionExpansion And ContractionTension ReleasePersonal EmpowermentEmotional CleansingBreathing AwarenessGuided MeditationsHeart VisualizationsLight VisualizationsTemperature Energy VisualizationsVisualizations
Meet your Teacher

Jessica Amos
Salem, OR, USA
