When You Pulled Through (Micro Practice)

In today’s micro practise, we’ll be focusing on a time when you pulled through and overcame a difficult situation or challenge. It’s a reflective practice, created to acknowledge yourself and your inner strength.

Consider something that was a testing time, yet a milestone in your life. When the music begins, focus your concentration on both the music and my voice. Let's do this!

Transcript

When you pulled through.

Recall a time when you remained grounded enough to keep going,

Even though it was a struggle.

This would have been something that occurred in your life that at the time seemed completely out of your control.

And despite this,

You continue to take one foot and put it in front of the other.

Just like wading through a swamp to get to the other side.

You got through it.

What did you need to make it to the other side?

What did it take to do this?

There may have been times when you listened to your heart.

And sometimes you may have had to make space for the thoughts that contradicted what your heart said.

It's likely that you experienced thoughts and feelings with a variety of intensities.

It may have seemed like a tug of war between moving forward and slipping backward and then moving forward again.

At times it may have been like a storm and this storm of varying intensities was on the inside.

And yet even though you struggled at times and it seemed foggy or confusing in your mind,

There were those moments of clarity.

Where you helped yourself pull through.

Because you were there for you.

You pulled through.

You pulled through.

Reviews

Thank you for this!🙏❤️

Thank you for this reminder of my strength and determination. Very timely since I just took care of my husband and son when they both got Covid a few weeks ago. Definitely one of the toughest times of my life, but I pulled through 💪🏼

Excellent!

This is exactly what experienced recently. I persevered and I did pull through. 🥰🦋🦜❤

Humbling gratitude when times like right this very moment when darkness is blindsiding, you are here guiding me and others through. We got through dear one, WE❤️💫🙏🏼🪷🧘🙏🏼🌎

This micro Meditation ‘When you pulled through’ gave me hope. A nice way to start my day. Thank you. 🙏🏼

Nice. Thank you. 🙏

Perfect

So true, thank you. This was conforting and I realize my strenght. My Inner strenght. Thank s

Helpful during challenging times-especially effective during times of crisis when sustained attention and concentration may be less.

Thank you for making me remember situations I was there for 💕 me and managed succesfully - pulled through!

Positive and energizing!

Great short grounding reminder! Thank You 🙏🏼

This is great - we need this reminder when we pulled through! ❤️

This may be the most powerful meditation on IT.
Thank you for sharing your beautiful words. 🙏🏻

It is so perfect!

Thank you so much for this 🙏. I have to keep reminding myself that every little milestone is something good...i pulled through. This has been a long battle but I can not give up.

This definitely helped me to make peace with a difficult event in my life 🙏💕