Leaves On A Stream Mindfulness Practice

This 20-minute practice invites you to tune in and watch your mind, gaining skills in allowing thoughts to come and go without buying into them. You will be guided to let go of judgment, worry or the need to engage in thinking and to simply sit back and observe with curiosity. By being mindful, present and by observing your thoughts you can learn to see thoughts for what they truly are - simply pictures and words that can pass on by.

Reviews

Very well-paced with clear instructions. It's a simple meditation but I felt well supported by your voice and instructions and by the music. You are my absolute favourite meditation instructor! Thank you.

beautiful. I feel so incredibly peaceful.

I needed that. Beautiful. Calming. Lovely guidance. A new staple of my practice. Thank you.

amazing once again Naomi! thankyou, blessings 🙏🏼💜

What a lovely way to enter a day that seemed so stressful. This was a kind if airlock before opening the door. I appreciate you!