
06:22
06:22
Healing Light Visualisation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.1k
This short and sweet technique is a great practice for when you want to connect with the present moment without focusing too much on your pain or discomfort. This is a general healing practice that can give you hope and help alleviate stress and symptoms too.
HealingMindfulnessPainStressBody ScanEnergyPresent MomentEnergy CleansingBehaviorsBehavior ChangeHealing IntentionsLight VisualizationsVisualizations
Meet your Teacher

Naomi Goodlet
Gold Coast, Australia
