Defusion Of Thoughts - Week 1 Series On Principles Of ACT Therapy

We often get entangled and fused with our negative or anxious thoughts, believing them to be true can lead to us struggling with anxiety, fear, or depression. This practise includes a few techniques to maybe help detangle from these thoughts.

Reviews

Wonderful and immediately helped calm my anxious mind. The visuals and tools are easy to understand and incorporate as a daily practice.

Thank you for sharing and look forward to listening to more. 🙏

Great practice of this technique! Will definitely use this with my mindfulness group in our program.

What a wonderful way to swim out of our troubled thoughts. Thank you 💖

That was great. Did a feel a bit silly? Okay, yes I did. But giggling to myself about my high pitched daft voice took away the solemnity of my original, negative view about my abilities. This was so useful to me and also very interesting. thank you.

I found this meditation very helpful and will definitely listen to it again. Also a very kind voice. Thank you 🙏🏻