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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Tejal V. Patel is a former divorce attorney turned mindful parenting coach and certfied mindfulness and meditation expert for families. She's a motivational speaker, the host of the Time-In Talks Podcast and author of the Mom's Choice Award Winning Book Meditation for Kids: 40 Activities to Manage Emotions Ease Anxiety and Stay Focused.
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