Sarah Tucker

Ontario, Canada

779 Followers

Sarah is a Registered Psychotherapist, Somatic Experiencing Practitioner and a trained yoga teacher who is passionate about Yoga Nidra. She strives to incorporate trauma-informed elements in her offerings with the intention of helping others connect to their innate capacity for their own healing, growth, and resilience. Her work is informed by a variety of therapeutic modalities including Somatic Experiencing, EMDR, neuroscience, mindfulness, and of course, the rich practice of Yoga Nidra.

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Reviews

Jason

Aug 30, 2026

That was the best audio I’ve listened to on here yet. Deeply relaxing. Nice voice. No distracting music. Could feel the tension leaving my body and the most quiet my mind has been. Thank you for this. Just what I needed :)

Deidre

Jan 9, 2026

Thank you for a very relaxing and calming meditation 😊

Denise

Sep 25, 2025

Such a wonderful nidra and love your explanation on insomnia. With all my thanks and appreciation, Sarah

Molly

Aug 7, 2025

Lovely voice - very soothing. I liked this little exercise in bringing down anxiety levels. Simple and effective.

Lilia H

Aug 3, 2025

I was searching for a calming episode while I’m doing yoga and resting. This was perfect. I feel so calm and well rested. 💕

Regina McLendon

Mar 4, 2025

So relaxing that I drifted off in the end. Thanks, this was what I needed after poor sleep last night. 😄✨🕊️✨💖

Lee

Dec 19, 2024

Absolutely beautiful practice. I will return to this. So calming. Thank you and many Blessings 🕊️💞🌲

sara c

Aug 11, 2024

this was the first shore of peace I’ve had in weeks… i’m so thankful 🙏

Holly

Jul 28, 2024

I enjoyed the nidra overall and appreciated the information on stress and burnout.

Gail McGinnes

Jul 18, 2024

I always come back to this one, especially when I'm needing a doze of self compassion.

About

Speaks English

Joined Insight Timer in November 2021

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