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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAphinya Deley
1.3k Followers
Aphinya Deley is a passionate lifelong student of healthy living, integrating life wisdom, spiritual practice, yoga, meditation and more. Through decades of dedicated practices, Aphinya authentically shares her transformative experiences and inspires others to discover their own paths. As a seasoned yoga practitioner, Aphinya holds an E-RYT 500 certification. She is highly regarded for her expertise in creative sequencing and ability to break down complex poses into manageable components, allowing students to practice at their own pace. Aphinya’s teaching style is characterized by precision, inspiration, and cheerfulness. Beyond teaching and practicing yoga and meditation Aphinya enjoys gardening, hiking, cooking, being a dedicated mother, while also supporting families who raise neurodivergent children.
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About
Speaks English and ภาษาไทย
Certified Yoga Instructor
Joined Insight Timer in July 2021
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