Mario Georgiou

London, UK

625 Followers

Mario is an accredited mindfulness practitioner with a deep interest in understanding the nature of thought, philosophy, and overcoming adversity. Mario believes that anyone can cope with challenges such as anxiety, low self-esteem, and depression. Moderately deaf and severely sight impaired, life has thrown its fair share of challenges at him. However, these challenges have also been a gift, teaching him firsthand how hardship can be a powerful tool for growth and for deeply understanding human behavior. Having battled and overcome anxiety and depression in his own life, he now has a profound desire to help others do the same. He believes in the power of self-inquiry, self-understanding, awareness, and integrating these things into your day to day life, rather than as a one-off practice every now and then. He rejects techniques that promise favourable outcomes, and will never teach anything he has not applied to his own life. He is passionate about showing people that they can be their own teacher. Or in the words of J.Krishnamurti: "A light to yourself."

Read more

Reviews

Michelle

Oct 14, 2026

Such a beautiful and fun course. Each noticing assignment brought extra fun and joy to my day. I looked for things I forgot where all around me each day. Thank you. Please do more noticing courses.

Suzen

Oct 14, 2026

Hello Mario. Thank you for this talk about limitations. I’ve known I would someday experience a gradual loss of the vision door and at this point it profoundly decreases my ability to live as I once did. But I’m learning to live as I am, just as you are. If we are lucky enough to live a long time, even those of us fortunate enough to have exceptional gifts, will experience loss and deteriorization. Living with what is and every blessed day doing our best, is the only sane response. I really appreciated your talk about limitations. I will share it with everyone I know. You beautifully tell it like it is and that helps everyone with minds open enough to get it. Have a great day Mario.

Brian Vaughan

Oct 11, 2026

Thank you for this talk about Viktor Frankl. He continues to inspire and guide us. Namaste!

Shuman Dasgupta

Sep 3, 2026

Thank you so much for uploading this important and inspiring audio. It was very helpful for me. Thank you. Shuman

Gabriela B

Aug 27, 2026

Thank you for this calming and relaxing meditation. Just what I needed after a busy work day. 🙏❤️

Taylor Anderson

Aug 16, 2026

Thank you, a perfect beginning to our day 🙏

Jody

Jul 31, 2026

This was a very interesting course. It encourages self observation and being present in the moment. Short & sweet easy to make time for.

Marion Roeseler

Jul 28, 2026

It highlighted the simple things we can focus on to be more present. Thank you.

Peter Alcuri

Jul 25, 2026

Dear Mario, Fear is here again. I feel you were speaking directly to me. Your insights and analogies are remarkable. Your courage is inspirational. I’m going through especially difficult times right now and once again you have helped me. I shall listen again and again. In addition I would appreciate it if you did a meditation on grief. I lost the love of my life after 43 years together It’s been almost two years; our love was deep and strong. He suffered in silence and was the most courageous person I have ever known. The pain of losing him was excruciating. It has softened somewhat. His strong spirit is always with me but I still cry each and everyday when I speak to him. My heart is full of gratitude and yet is forever broken. If you could breathe out a meditation on grieving I know your gentle voice would soothe my soul for a while. Thank you so much kind Mario. 🙏✨❤️‍🩹

Wendy Monette

Jul 20, 2026

Very grounding, thank you for the reminder of staying present and observing what we normally lose track of in our experience. :-)

About

Speaks English

Joined Insight Timer in December 2024

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app