Freebird Meditations

Boerne, TX, USA

10.6k Followers

Welcome. I’m Katie and I truly believe inner peace, clarity, and calm are often closer than we think. Sometimes we just need a little support on our path to finding our way back. I’m a licensed psychotherapist, somatic practitioner, and mindfulness meditation teacher with 20 years of experience supporting folks through anxiety, overwhelm, burnout, grief, complex trauma, chronic pain, sleep issues, and the many broader complexities of just being human these days. My work draws from many paths: mindfulness, nervous system regulation, somatic and embodied practice, compassionate existential self-inquiry and contemplative wisdom traditions. Each one is an invitation to slow down, reconnect with yourself, and settle into a deeper sense of presence, safety, and self-trust. I host two monthly live practices, Pause for Presence and Somatic Sangha, and offer courses on Insight Timer, including The Body Is the Way and The Daily Return, with the occasional pop-up class. If you’re here, my hope is that you find something that helps you exhale a little more or perhaps feel a bit freer. You’re always warmly welcome here, and I’d be honored to fly tandem as we learn how to trust the currents that carry us.​​​​​​​​​​​​​​​​

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Reviews

Brian Vaughan

May 30, 2026

Marvelous, thank you! I’ve been focusing on this responsive non reactive practice for awhile

Tina Hernandez

May 29, 2026

So helpful, so empowering. Thank you 💌

Suzanne

May 29, 2026

Wonderfully freeing!

Jocelyne Chernets

May 29, 2026

Excellent course. Definitely a do again. Thank you 🙏

Joanna

May 26, 2026

Thank you. There is so much in this course. I want to do the course again from the beginning. I’d forgotten what an incredible resource my body is for guiding me to where I am, who I am and how I am. I especially appreciate the calmness of your voice, the breaks and pace of the lessons, allowing space before the reflection questions and deeply thoughtful reflection questions that brought some closure and consolidated learning to each lesson. Thank you 🙏

Megha

May 26, 2026

It was an effective session. I'm going to reflect on the thoughts share in it again and again. Great getaways. Thank you for this session. :)

Mitchell

May 25, 2026

Soothing and calming, I was able to feel mind and body slow down to a wonderful ease and peace.

Shane

May 24, 2026

Love this meditation. Much gratitude to you for this gift. So grounding and eases the the mind and spirit. 🙏

Véronique Vachon

May 24, 2026

One of the best - short meditation on this platform - I’ve tried over 200! Thank you for reminding me that it’s okay TO NOT KNOW 🫶

Rosalien

May 19, 2026

Excellent course! I highly reccommend it. Katie has a very soothing and calming voice, the course and lessons are well structured and contain very valuable information. The practices are short, but well guided and I will integrate them into my own meditations. I am very grateful for this course and I will repeat it. 🙏

About

Speaks English

Joined Insight Timer in September 2016

www.freebirdmeditations.com/resources

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