Freebird Meditations

If you found your way here, a warm welcome to you. Freebird Meditations was created as a place to slow down, reconnect, nurture deeper presence, and perhaps experience a little more freedom within. It was created by Katie, a licensed EMDR and somatic psychotherapist and certified meditation teacher who has spent two decades walking alongside people through anxiety, stress, trauma, pain, change, and the many complexities of being human. Her work draws from mindfulness, psychology, trauma informed somatic and nervous system approaches, spirituality, and contemplative wisdom. At the heart of Freebird is a deep curiosity about what it means to live through the whole range of being human, especially in a complicated, overstimulating world. How do we make room for grief and joy, uncertainty and change? How do we stay connected to the beauty and aliveness within and around us, even when life isn’t always easy or we are carrying many hurts and challenges. Katie is walking this path too, continually exploring the wisdom of the body, our conditioned ways of seeing, and the Great Mystery that holds us all. Through meditations, talks, and courses, including The Body Is the Way, she invites you to explore for yourself, listen inwardly, and discover what feels true and meaningful for you. Everyone is welcome here. She’d be honored to fly tandem as we learn to trust the currents that carry us.

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