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Mindfulness Meditation For Anxiety - A Practice Series
With Freebird MeditationsThis course is an invitation into mindfulness as a path of learning to be with yourself in a different way, especially in moments of anxiety. Rather than trying to push anxiety away, you’ll be guided to gently notice what’s happening in your thoughts, your body, your breath, and your emotions, and begin relating to those experiences with more awareness and care. Each lesson includes a short teaching followed by a guided practice, so you can experience these tools directly. Over time, these foundational practices help you build a steadier way of responding, with more space, clarity, and support. You’re invited to move at your own pace and stay within what feels manageable for you. This is a practice that unfolds gradually. As Jon Kabat-Zinn reminds us, “You can’t stop the waves, but you can learn to surf.” I’m really glad you’re here, and I hope you find something here that feels supportive.
A grounded mindfulness practice series to help you navigate anxiety, overthinking, stress, and nervous system overwhelm so you can feel calmer, more present, and more connected to yourself.
About this course
This course is an invitation into mindfulness as a path of learning to be with yourself in a different way, especially in moments of anxiety. Rather than trying to push anxiety away, you’ll be guided to gently notice what’s happening in your thoughts, your body, your breath, and your emotions, and begin relating to those experiences with more awareness and care. Each lesson includes a short teaching followed by a guided practice, so you can experience these tools directly. Over time, these foundational practices help you build a steadier way of responding, with more space, clarity, and support. You’re invited to move at your own pace and stay within what feels manageable for you. This is a practice that unfolds gradually. As Jon Kabat-Zinn reminds us, “You can’t stop the waves, but you can learn to surf.” I’m really glad you’re here, and I hope you find something here that feels supportive.
Meet your Teacher
Katie is a mindfulness teacher and somatic therapist with advanced training in nervous system regulation and trauma-informed care. Much of her work supports people living with anxiety, overwhelm, and the subtle ways the body, mind, and psyche hold the pace of modern life and all that we have experienced. Her approach weaves mindfulness with body-based awareness, creating space for change to unfold over time. There is a quiet thread through all of her work: learning to listen inwardly, to notice what’s happening in the body, and to meet it with more space, a gentler pace, and curiosity. From that place, something begins to shift. Not all at once, but in ways that are steady, meaningful, and sustainable.