Brita Benson

267 Followers

Brita creates gentle, supportive meditation spaces where the nervous system can soften and the body can begin to feel safe again. Brita is a Certified Yoga Nidra Sleep Transformation Teacher, Hatha Yoga Teacher and Holistic Bodywork practitioner including Shiatsu and Massage Therapy. She brings decades of experience, integrating mind body and spirit into her approach.

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Reviews

Gisele Lemos

Jun 15, 2026

Só relaxing

Jo

May 16, 2026

This was exactly what I needed today. Thank you 🙏🏽

Erin

Apr 27, 2026

So nice! 💐

Jo

Feb 20, 2026

I found this very relaxing and safe.

Cate

Feb 16, 2026

That was so lovely. Really liked the crescent moon 🌙 guidance ☺️ thank you so much 🙏🏻

Holly Masri

Feb 6, 2026

Your voice acting is really quite good, and I'm thoroughly enjoying the story so far. If you are able to spare the time to rehearse each section once or twice prior to recording it, so that you then wouldn't be surprised by the places where you anticipate a different word from what actually is written, I think you could be a professional narrator. Thanks for selecting this wonderful story-- and for the care you obviously take in making sure to convey the subtleties of character and emotion. 😘

Caroline

Jan 26, 2026

Wonderful! Thank you

👑Barbara🐝

Jan 10, 2026

Very nice

Julie Markovitz

Sep 16, 2025

Thank you for this beautifully guided grounding meditation! I’m ready to greet this new day.

Olivia

Aug 4, 2025

I was so relaxed I felt like I was sinking into the carpet.

About

Speaks English

Joined Insight Timer in March 2024


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