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How to Meditate
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Meditation Timer OnlineKarelin is a therapist and meditation guide who helps people slow down, soften self‑judgment, and reconnect with themselves in moments of overwhelm. With 14 years of experience as a Marriage & Family Therapist, she blends Internal Family Systems, somatic awareness, and mindful self‑compassion to support listeners in meeting their emotions with curiosity rather than fear or criticism. Her work is especially supportive for those navigating neurodivergent stress, hormonal transitions, and the lingering impact of trauma or codependent patterns. Through warm, grounded guidance and reflective inner dialogues, she creates a steady space to meet the parts of yourself that feel tired, overstimulated, or unheard — and to offer them the care they’ve been waiting for. Whether you’re settling into sleep, unwinding after a long day, or simply needing a moment to breathe, her meditations invite you to slow down, listen inward, and rediscover a more compassionate relationship with yourself. Karelin’s approach weaves therapeutic insight with gentle presence, helping you build emotional resilience, deepen self‑trust, and feel more at home in your own body and mind.
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Specialities
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Addiction
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ADHD
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Alcohol Use
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Anxiety
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Autism
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Codependency
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Dual Diagnosis
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Marriage Counseling
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Relationship Issues
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Self Esteem
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Women's Issues
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Trauma and PTSD
Tracks
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Courses
Folders
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
ACT · DBT · IFS · CBT · Psychodynamic Therapy
License Information
85877
About
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in March 2025
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