4.8
Guided · 9 min
One Part: Internal Family Systems (IFS)
by Dr Richard Schwartz
Worksheet
Inner & Outer Selves Role Play: Exploring the Parts We Show and Hide
by Insight Timer
Worksheet
Perspective Taking — Finding Your Flexible Self
by Insight Timer
Guided · 9 min
Before You Sleep: Meeting Your Parts With Compassion
by Karelin Wadkins
Guided · 8 min
Morning Reset: Meeting Your Parts With Curiosity
by Karelin Wadkins
4.8
Talks · 3 min
Why You Keep Waking at 3am
by Karelin Wadkins
4.9
Guided · 15 min
When Everything Inside Feels Like Too Much
by Karelin Wadkins
4.9
Talks · 5 min
A Closer Look: Internal Family Systems (IFS) And Parts
by Karelin Wadkins
Guided · 14 min
When You Don't Feel Like Yourself
by Karelin Wadkins
4.9
Talks · 5 min
Anxiety & IFS: Building Trust With Your Anxious Parts
by Karelin Wadkins
4.8
Guided · 9 min
One Part: Internal Family Systems (IFS)
by Dr Richard Schwartz
Guided · 9 min
Before You Sleep: Meeting Your Parts With Compassion
by Karelin Wadkins
Guided · 8 min
Morning Reset: Meeting Your Parts With Curiosity
by Karelin Wadkins
4.8
Talks · 3 min
Why You Keep Waking at 3am
by Karelin Wadkins
4.9
Guided · 15 min
When Everything Inside Feels Like Too Much
by Karelin Wadkins
4.9
Talks · 5 min
A Closer Look: Internal Family Systems (IFS) And Parts
by Karelin Wadkins
Guided · 14 min
When You Don't Feel Like Yourself
by Karelin Wadkins
4.9
Talks · 5 min
Anxiety & IFS: Building Trust With Your Anxious Parts
by Karelin Wadkins
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