20:12

Envision A Peaceful Night’s Sleep: Meditation For Deep Rest

Name: Envision A Peaceful Night’s Sleep: Meditation For Deep Rest
Uploaded: 2025-05-26T17:44:22.543Z
Duration: 20 min 12 s
Channel: Karelin Wadkins
Description: Struggling to fall asleep or stay asleep? I created this guided meditation to help you unwind, feel safe, and gently drift into deep rest. Let this soothing practice support your body and mind in getting the sleep you truly need. The final 10 minutes feature calming music without guidance, allowing you to gently drift into sleep.

by Karelin Wadkins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Struggling to fall asleep or stay asleep? I created this guided meditation to help you unwind, feel safe, and gently drift into deep rest. Let this soothing practice support your body and mind in getting the sleep you truly need. The final 10 minutes feature calming music without guidance, allowing you to gently drift into sleep.

Sleep Meditation Relaxation Visualization Breath Awareness Emotional Safety Sleep Visualization Sleep Quality Improvement Body Relaxation

Meet your Teacher

Karelin Wadkins

Fair Oaks, CA, USA

Meet your Teacher

Karelin Wadkins

Fair Oaks, CA, USA

© 2026 Karelin Wadkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.