The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMelinda is an intuitive guide offering a grounded, presence-based path to healing and wholeness. Her work is for those who have carried a lot—emotionally, internally, and relationally—and are ready to rest, release, and return to themselves. Her meditations support nervous-system safety, emotional integration, and quiet inner repair through gentle, embodied guidance shaped by lived experience rather than performance. This space is for listening, softening, and remembering what is already whole.
Read more
•
Addiction
•
Anxiety
•
Body Positivity
•
Chronic Illness
•
Chronic Pain
•
Depression
•
Divorce
•
Domestic Abuse
•
Grief
•
Infidelity
•
Life Coaching
•
Marriage Counseling
•
Relationship Issues
•
Self Esteem
•
Sex Therapy
•
Spirituality
•
Stress
•
Trauma and PTSD
See More
See More
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Other
Identifies as Female, White, Jewish
Speaks English
Joined Insight Timer in May 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app