Three Minutes Of Moving Grief Out Of The Body

This gentle movement practice helps release grief and emotional heaviness that can become stored in the body.

With a simple rhythmic motion—lifting the arms toward the heavens and lowering them back toward the earth—you allow the body to soften, open, and let go of energy that may feel stuck or stagnant. The movement creates a natural flow between receiving and releasing.

This practice is not about forcing anything to move. It’s about allowing the body to participate in healing through breath, gravity, and gentle intention.

Over time, this simple motion can help restore a sense of grounding, spaciousness, and emotional ease.

Transcript

Welcome to Be With Melinda. This video is a. . . Movement practice. To release grief and loss from your body. Begin by rubbing your hands together. Generating some warmth and heat. And allowing the natural. Wealth within you to come alive. Your own healing energy. Okay. Bring your arms to your side and inhale. As your arms go up to the heavens, Gathering what you need from the heavens and bringing it down. Through your body. Allowing your hands. To move the energy down into the earth beneath. Again inhale up gathering energy from the heavens and bringing it down. Through your wisdom centers and your heart speak. And your core. Pelvic floor, Leg. And down into the air. Releasing what you need to release is compost into the earth and gathering from the earth what you need to make you stronger. Inhale. All the way up to the heavens opening and allowing the messengers from above to shower you with love. Feeling that energy move down your body. Loosening up anything that might be caught. Allowing it to continue to move into the earth for composting. Gathering strength around your feet and feeling the energy in your hands as you bring forth that goodness. From the roots of your soul. Up to the heavens. Asking for support and allowing the support to shower you. In the way that seems. Most fitting and healing. Moving that green. Moving it down. Allowing it out of your body. And into the energetic world of healing. Inhaling on your way up reaching all the way up My camera's moving. Hello. Inhale for the one last time and exhale bringing it down and allowing your body to loosen up. And move whatever grave doesn't belong to you anymore. And that is very simple. Grief relief and healing movement practice. Thank you and have a blessed day.