Matthew & Chantal

Put a smile on my face… fond memories of climbing/swinging from birch tops in my parents back yard. So good to visualize doing it again at 67 years old and all the symbolism in the poem. Thanks!

Nailed it Chantel! Lovely way to start a brand new day, 🙏🏻

I thought the course combined well a theoretical explanation with a very practical methodology. I found it useful and will practice it to help me moderate those emotions that are overwhelming.

Thanks to you and Matthew for your contributions! This poem took me back to my boy hood of birches, pathless woods, and swinging branches.

What a great pair of voices and beautiful smiles! Thank you both for your contributions!

So lovely to hear and remember this poem. Thank you

Absolutely loved this meditation. It was exactly what I was needing

Thank you Matthew and thank you Chantelle, these are really helpful, powerful techniques I will try to remember for the rest of my life.