Emotions Matter. Really!

In this talk, Matthew and Chantal take you through the science and research behind emotions. The talk explores the effect that emotions have on our health and physical wellbeing as well as what happens when we try to bury, avoid, or numb negative emotions. An overview is given of "Shape of Emotion", a tool used in their Emotional Fitness Classes, to release and let go of stuck emotions enabling a return to a resourceful and centered state.

Reviews

Beautiful and very clear explainetion how it works, love it!! Hopefully you will make more of this kind of talks💗💗💗

Brilliant talk 🙌 absolutely helpful in helping regulate emotions whilst understanding the impact it can caused
Enjoyed ✨
Thank you 🙏