Light Up Your Touch Points For Sleep

Struggling to sleep? Worries, tasks, and unexpressed thoughts can all get in the way of being able to fall into a deep and restful sleep. In this meditation, Matthew Green guides you to get ready for rest and then offers a way to pack up those thoughts and concerns that may be keeping you awake. Once these have been safely locked away he guides you to visualize lighting up touchpoints that calm you down and send you drifting off to sleep.

Reviews

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Thanks. I liked it and will use again when I need to tuck my thoughts away for the night.

An incredibly helpful meditation to create a box to store one's worries. Fell asleep soundly. Namaste.

That was amazing ! I didn’t hear the ending, fell fast asleep. Thanks so much.

What a fantastic sleep meditation! I love the touch points! I feel asleep the first time around and decided to play it again!
I love your creativity!