The RAIN Technique To Release Negative Thought Patterns

Von Mariana Oyaga

Was du lernen wirst

In this course, you will explore simple yet powerful practices to release negative thought patterns that hold you back. By cultivating awareness and understanding, you'll learn to shift your mindset, creating space for inner peace and emotional resilience. The goal is to help you move through life with a clearer, calmer mind, free from the weight of self-doubt and unhelpful thoughts. Through each lesson, you'll discover how to reconnect with your natural sense of well-being, empowering you to face challenges with a renewed sense of strength and clarity.

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation teacher with a deep passion for empowering others to heal themselves. With years of experience guiding individuals toward inner peace, she combines gentle, accessible practices with knowledge to help students cultivate emotional resilience. Mariana's approach focuses on self-awareness and the power of...

Lektion 1

Recognize: Becoming Aware Of Negative Thought Patterns

THis lesson will help you develop the essential skill of noticing when negative thoughts arise. Through mindful awareness, you'll learn to identify these patterns without judgment, creating space between you and your thoughts. This practice is the first step in breaking free from automatic thinking, allowing you to see thoughts for what they truly are; temporary and often untrue. By recognizing these patterns, you'll begin to reclaim your power and take the first step toward a calmer, more balanced mind.

Lektion 2

Accept: Softening Resistance And Allowing What Is

This lesson focuses on embracing the present moment without trying to change or control it. You'll explore the power of acceptance; letting go of the inner struggle against negative thoughts or emotions. By softening resistance, you create space for healing and peace, allowing your experiences to unfold naturally. This practice helps you cultivate a compassionate, non-judgmental attitude toward yourself, opening the door to greater emotional freedom and a sense of calm in any situation.

Lektion 3

Investigate: Unraveling The Stories We Tell Ourselves

This lesson invites you to explore the deeper narratives behind your negative thoughts. Through mindful inquiry, you'll learn to examine the stories that shape your perception of reality, questioning their truth and origins. This practice helps you recognize how these stories may not be facts but rather interpretations or past influences. By unraveling these layers, you can begin to challenge their power, freeing yourself from the grip of self-limiting beliefs and opening the door to a more accurate, compassionate view of yourself.

Lektion 4

Nurture: Cultivating Self-Compassion And New Thought Patterns

In this lesson we'll explore the power of self-compassion in transforming negative thought patterns and replacing them with more supportive, empowering beliefs. By embracing yourself with love and patience, you create a fertile ground for new, positive thoughts to grow, strengthening your emotional resilience and sense of well-being. This lesson helps you build a foundation of self-love that allows you to move forward with greater confidence and peace.

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