Lektion 1
Reclaiming Your Body From The Algorithm
A practical return to embodied awareness. Today you reconnect with your physical presence and notice how digital habits pull your attention away from yourself. You’ll explore simple grounding that restores calm, clarity, and inner steadiness.
This session is led by both Michael & Shireen.
Lektion 2
Surrendering To Emotion: The Wisdom Of Feeling
Today you explore the intelligence within your emotions. Instead of avoiding or overriding what you feel, you learn to listen to it. This session guides you to notice restlessness, sadness, fear, or longing without escape, and to recognize emotion as a source of insight and inner truth.
Lektion 3
Trusting Intuition: The Thread Through The Maze
Today you explore the quiet inner voice that guides you from within. This session helps you notice the difference between mental noise and true knowing. You learn to recognize intuition as a steady thread that leads you out of distraction, confusion, and digital overwhelm. Through reflection and meditation, you practice listening to the guidance already present inside you.
This session is led by Shireen.
Lektion 4
Leading With Compassion: Breaking The Spell Of Reflection
Today you explore how digital life pulls you toward performance and self-image, and how compassion brings you back to real human connection. This session helps you look beyond appearances, soften self-judgment, and reconnect with others from a place of sincerity and presence. You practice recognizing the soul in others and offering kindness instead of comparison.
Lektion 5
Living With Wisdom: Your Soul In The Age Of AI
Today you bring together everything you have learned so far. You explore how to stay grounded, connected, intuitive, and compassionate while living in a digital world that constantly pulls your attention outward. This session helps you see the difference between what the algorithm wants and what your soul needs. You learn a simple four-step daily practice that keeps you centered, nourished, and guided from within.
This session is led by Shireen.
Lektion 6
Technology As Your Tool: Living Consciously In A Digital World
Today you learn how to stay grounded, intuitive, and compassionate while using technology in your everyday life. You explore how to work with AI, how to pause before scrolling, how to make wise decisions with multiple inputs, and how to engage online without losing your center. This session shows you how to let technology serve you instead of leading you, and how to remain conscious, connected, and sovereign in a digital world.