Speak Your Truth: A Journey Through The Throat Chakra

Von Tariro Mundawarara

Was du lernen wirst

In this 7-day journey (with three key sessions spread across the week), we’ll gently explore the power of our throat chakra—Vishuddha—to unlock authentic self-expression and inner truth. Through guided meditations, reflective journaling, and simple yet powerful techniques, you will learn to speak and live in alignment with your genuine voice. Whether it’s setting healthy boundaries, sharing honest feelings, or simply getting comfortable with who you are, this course provides the tools and space to help you trust yourself more deeply. By the final day, you’ll notice the subtle yet profound shifts in how you communicate and connect—with both yourself and others. Take this step toward finding clarity, confidence, and courage through the power of your own voice.

Tariro Mundawarara

City of Cape Town Metropolitan Municipality, South Africa

Tariro is a personal executive coach who firmly believes in authenticity and is passionate about continual emotional growth. Trained in the art of Neuro-Linguistic Programming, he brings an intuitive coaching style that resonates with clients. He helps individuals open doors to a deeper understanding of themselves, their truths, and their core...

Lektion 1

Setting The Intention For Truth

On Day 1, we uncover the basics of the throat chakra and how it influences our ability to speak honestly and live authentically. Through guided meditation, you’ll visualize a calming blue light at the base of your throat, releasing tension and opening a gateway to self-expression. You will also learn the “Pause and Speak” technique—a practical tool to help you pause, connect with your truth, and share it from a place of calm confidence. Today sets the foundation for the transformation ahead, inviting you to identify one core truth you wish to honor in the coming days.

Lektion 2

Building Trust In Your Authentic Voice

Halfway through the journey, Day 2 focuses on recognizing the subtle signs of progress and cultivating self-compassion. We explore the notion that growth is often quiet and incremental. Through a golden light meditation, you’ll strengthen the sense of trust in your voice, releasing doubts and fears. The stories shared highlight that even small acts—like honestly expressing a boundary or a need—are significant steps in speaking your truth. By the end of today’s session, you’ll feel more attuned to those subtle shifts that signal meaningful change.

Lektion 3

Integration & Celebration Of Your Truth

On the final day, we reflect on the entire week—what you’ve learned, how your relationship with your voice has changed, and how to carry this newfound authenticity into daily life. A guided visualization helps you see yourself living and speaking in alignment, reinforcing the mantra: “I am enough. My truth is enough. My voice is enough.” By celebrating your progress, you recognize that authenticity is an ongoing practice. This session sends you forward with deeper clarity, courage, and a powerful new relationship with your throat chakra.

Neueste Bewertungen

4.86

Shannon

April 16, 2025

Such a beautiful course! I loved the examples of people speaking up even though they were afraid and even though they weren’t eloquent. I always put so much thought into what I want to say but anxiety makes it come out a mess so that I just stop trying. This helped me to see that I’ve got my expectations for myself too high. It doesn’t have to be...

Shannon

March 7, 2025

Very soothing healing course and calming. I found a lot to take with me here.

Rainy

March 5, 2025

Thank you for all your teachings in this course. After I started I realized I really needed to hear these lessons and have learned alot from you. Simply grateful, thank you again, Rainy.🙏

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