Intro To Ayurveda For Changemakers

Ever feel like you're pouring your heart into making a difference, but your own well-being is running on fumes? It's a common struggle. Champions for change—educators, social workers, activists, healers—we often get caught in the cycle of chronic stress and neglecting ourselves while holding space for others. This course ignites the power of Ayurveda, an ancient Indian system that unlocks personalized strategies for peak health. Dive deep and discover your unique mind-body type (known as your dosha), and unlock a toolkit to manage stress, build resilience, and reignite your passion with renewed energy and purpose. Disclaimer: As a certified Ayurvedic health instructor, I've designed this course to empower you with the knowledge and tools to prioritize your well-being. The information presented here is intended for educational purposes only and should not be interpreted as a substitute for professional medical advice. Please use me as a resource and ask as many questions as you need during your time in this course. I love answering your questions! If you require specific dietary plans, herbal recommendations, or treatment protocols, I may direct you to consult a registered dietitian, licensed nutritionist, or a certified Ayurvedic practitioner. Please also note that Ayurveda is a vast subject of lifelong learning that’s impossible to cover in a single 5-day course. With that in mind, the information provided was designed to equip you with a basic foundation for incorporating Ayurvedic practices into your daily life. It is meant to be introductory and empower you to begin optimizing your health holistically.