Hello and welcome.
My name is Stephanie and I am so grateful to have you here with me today.
This is a guided meditation intended to help you cultivate and stay in your light.
And I invite you to follow this meditation whenever you're feeling challenged by the energies around you.
As always,
Let's begin our meditation by finding the seated position that feels most supportive to you.
That could be in a chair,
On the floor,
Or even lying down.
If your eyes are still open,
I invite you to close them as we begin to go inward together.
Taking a moment to be present with what's around you.
The things you can feel,
The things you can hear,
Anything that you can smell.
Really just tune in to your environment.
And as you sink deeper into this present moment,
Begin honing in on any knots,
Aches,
Or kinks in your body.
Inviting ease and softness to them while beginning to deepen your breath and lengthen your exhales.
With each inhale,
Imagining life and light flowing into your mind,
Body,
And soul.
And with each exhale,
Just letting go of anything that doesn't serve you in this moment.
With each breath,
Feeling yourself become a little more grounded and inviting peace,
Flow,
And fluidity into your day.
And now,
Regardless of what the weather's like where you are,
Just begin to imagine yourself outside on a warm,
Bright day.
And see yourself standing beneath a bright beam of sunlight.
This bright beam of sunlight is shining down onto your being and exalting your existence.
By imagining this,
You are leaving any shadows,
Any negativity,
And any toxicity behind you,
Allowing yourself to step into this light.
Bringing your awareness to the warmth of the sunbeam on your skin.
Now just focus on how it feels on your chest.
Taking a moment to really explore this sensation.
Where does it feel particularly warm?
As you continue to visualize yourself sitting in the sun,
Now just imagine this warmth and light in your chest beginning to grow,
Expanded by the glorious beam of sunlight.
As it grows,
The heat and light filters through the entirety of your body,
Into your heart,
And through your belly.
Feel it gradually filling your every pore and strengthening your body,
Allowing you to stand a little bit taller and a little bit brighter.
And for the next few moments,
Just imagine this light continuously expanding outward from your body as it slowly and gently creates a luminous aura around you.
Any negativity cast your way is immediately repelled by your luminous aura,
Being transmuted into love,
Compassion,
And positivity.
Nothing can minimize your vibration.
Nothing can dim your light.
You are supported by the sun.
You are supported by the universe.
You are supported by the strength of your own vibration.
You are supported by your power and luminescence.
When the sun has filled every last inch of your body,
Go ahead and take one final deep inhale,
Holding it at the top for 3,
2,
1,
And let out an audible exhale as you slowly release the visualization,
Beginning to sway your body from side to side,
Wiggling your fingers,
Your toes,
Bringing some gentle activity back into your body.
And if it feels good to you,
Maybe bringing your hands into prayer position in front of your chest as you gently bow your head,
Just giving thanks to the universe for the light that it has instilled within you,
For the space it has given us to meditate together in this moment.
And when you're ready,
You can slowly open your eyes.
Thanks so much for meditating with me today.
I hope that this meditation allows you to continue through your day and know that with each step,
The sun is always there to guide you.
My name is Steph,
And I'll see you next time.
