11:39

Evening Meditation For Restful Sleep

Name: Evening Meditation For Restful Sleep
Uploaded: 2024-05-30T12:39:59.305Z
Duration: 11 min 39 s
Channel: Stevie Reneé (Stephanie Long)
Description: Settle in for a restful night's sleep with this short guided visualization meditation. Breathe deeply, and with each exhale, release anxieties and worries, letting them drift away into the night sky. As a gentle white light surrounds you, feel tension melt away and your mind ease into a state of peaceful serenity. Music: Via Epidemic Sound

by Stevie Reneé (Stephanie Long)

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

485

Settle in for a restful night's sleep with this short guided visualization meditation. Breathe deeply, and with each exhale, release anxieties and worries, letting them drift away into the night sky. As a gentle white light surrounds you, feel tension melt away and your mind ease into a state of peaceful serenity. Music: Via Epidemic Sound

Sleep Meditation Relaxation Body Scan Tension Release Gratitude Floating Breathing Awareness Third Eye Visualizations White Light Visualizations Chakra Visualizations

Meet your Teacher

Stevie Reneé (Stephanie Long)

West Palm Beach, FL, USA

Meet your Teacher

Stevie Reneé (Stephanie Long)

West Palm Beach, FL, USA

© 2026 Stevie Reneé (Stephanie Long). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.