08:54

Permission To Rest For Changemakers

Name: Permission To Rest For Changemakers
Uploaded: 2024-05-28T20:04:51.747Z
Duration: 8 min 54 s
Channel: Stevie Reneé (Stephanie Long)

by Stevie Reneé (Stephanie Long)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

This guided meditation helps changemakers (activists, artists, educators, journalists, healers, diviners, and others making a difference) give themselves permission to rest. It uses the metaphor of the ocean to show how rest is a necessary part of our work, not an escape from it. By prioritizing rest, we become more effective changemakers with a stronger voice and clearer vision. Music: "Betawaves for Concentration (Short Version)" by Joseph Beg (via Epidemic Sound)

Meditation Rest Self Compassion Social Justice Tension Release Body Awareness Renewed Energy Permission To Rest Social Justice Activists Breathing Awareness Ocean Visualizations Visualizations

Meet your Teacher

Stevie Reneé (Stephanie Long)

West Palm Beach, FL, USA

Meet your Teacher

Stevie Reneé (Stephanie Long)

West Palm Beach, FL, USA

© 2026 Stevie Reneé (Stephanie Long). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.