How To Speak Up Against Inequality

4.6

2-Tage-Kurs

How To Speak Up Against Inequality

Von Insight Timer

Was du lernen wirst

Speaking up when you notice inequality in the workplace can feel challenging but it's important that social issues are addressed. Join Rhonda V. Magee as she shares skills to help you take a more mindful approach to teamwork, helping colleagues to feel seen, safe and empowered.

Insight Timer

Sydney NSW, Australia

Professor Rhonda V. Magee, M.A., J.D., University of San Francisco, is a leading innovator of mindfulness practices and equity educator for multicultural, antiracist education and social justice advocacy. She is an internationally sought-after and global Keynote speaker, mindfulness teacher, facilitator, storyteller, and thought leader on...

Lektion 1

Theory: Speaking Up About Inequality

In this session, you’ll explore how mindfulness can support you in becoming a more effective ally at work, especially in standing with colleagues from marginalized backgrounds. Learn how practices like cultural humility, embodied presence, and compassion can help you disrupt bias, speak up with courage, and build deeper trust across differences, all while staying grounded in your values.

Lektion 2

Practice: How to Uphold Social Injustice

Guided by Rhonda Magee, this meditation helps you cultivate the compassion and resilience needed to stand in solidarity with others. Rooted in a centuries-old tradition of compassionate awareness, this practice guides you through cycles of breathing in your own challenges and breathing out support for others. Whether you’re stepping into allyship for the first time or seeking deeper stamina for long-term commitment, this meditation offers a grounding tool to expand your capacity for empathy, presence, and courageous action.

Neueste Bewertungen

4.63

16

A

Annie

July 18, 2025

A necessary step to standing in the gap, to have courage to stand up for those who are marginalised.

CM

Chris

April 26, 2023

Ally ship requires compassion and compassion begins with myself! So valuable!

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