Glitch-less: Reclaim And Harmonize Your Relationship With Technology

This chapter explores breathe as an interface between our inner and outer world. An interface is a technological layer that links and connects, carrying essential information back and forth. As we explore breath as an interface, we not only learn to ground our presence in our inhales and exhales, but also anchor into our internal reality, so that we face whatever situation presents itself. These days, this is an essential tool and practice to help us discern the sound of our voice from the sound of the collective voice broadcasted thru the digital world. At the end of this chapter, you will have take-away practices to help you learn to connect to your breath, and breathe consciously while on devices; even breathing through distractions and rabbit holes.

Emotions are not linear. They follow the rules of Quantum physics, not Newtonian physics. In this chapter, we learn that our emotions contain volumes of non-linear, quantum information which is stored, and pops up in curious ways. These often power our actions, reactions and interactions with tech. We are introduced to emotional alchemy through personal stories with technology—learning to compassionately allow, feel and understand our emotions, without intellectualizing them, so that we release our unconscious patterns and sense of being controlled by our emotions and desires. By the end of this chapter, you will have practices that return the power of your emotional reality back to you, so that it isn't controlled that easily by others.

In this second last chapter, we learn to anchor into our intentions. Intentions to connect, learn, expand, contract, discern etc is what keeps us centered through distractions, and power our purpose and eventually our choices. Through this chapter we are guided into our deeper intentions with social media—what it serves in our life, what purpose drives our use and interaction. I share a personal experience around misaligned intentions, and I came to appreciate the role of social media in my life, now that it serves my creative flow.

This final chapter concludes with a quick review of the previous chapters, and how to integrate the new concepts. Within this chapter is a guided visualization journey that will help establish a new template or rendering of your Quantum Human Self. The visualization is playful and is meant to connect you to a vision of yourself that remembers how incredible and powerful you already are. At the end of this chapter you will have a new template of understanding, feeling, shared and personal experience to upgrade your own relationship with technology in your life.