10-Tage-Kurs

Find Peace With Chronic Pain

Von Olivia Jackson

Was du lernen wirst

This course is taken directly from my own personal experience, insights & perspectives. I have suffered with pain for many years & over this time I have developed a way that still allows me to feel a sense of inner peace & calm even when in constant pain. It requires a journey of understanding & deepening, which is what I take you through in this course, along with guided meditations to give you the chance to feel it for yourself

Olivia Jackson

Oxford, UK

Through Olivia’s extensive meditation experience she deeply understands the profound journey of inner exploration & the potential struggles & inspiring realisations that may arise. Following life-altering injuries, Olivia lives in constant physical pain. But she has found a way that genuinely allows her to feel at peace within herself even though...

Lektion 1

My Story With Pain

In this introduction session together, I share with you a little bit about my own journey of living in pain and how I have come to find a much more meaningful and peaceful way of living with pain in my life

Lektion 2

The Evolution Of My Experience

As we get going on our journey together, I share a personal story with you of what was the seed of this entire exploration into pain. I also outline what you can expect in the talks and meditations ahead

Lektion 3

Relaxation & Grounding

We explore the intimate connection between relaxing, grounding and pain. I guide you in a meditation where we allow ourselves some time to really connect to ground and the feelings of safety it brings

Lektion 4

Accepting & Allowing

In this session together we look into how acceptance and genuine allowing (even if it seems tricky at first) is an essential step in your path of living with pain in a more peaceful and meaningful way.

Lektion 5

Mind-Body Connection

We touch on why pain, as well as other factors, can lead you to become disembodied. To begin reconnecting with your body, we spend some time working slowly down through the body in a body sweeping motion

Lektion 6

Unpacking The True Nature Of Pain

In this lesson, instead of shying away from the pain, you get to look directly into its nature, unpack it a bit and see what’s really there. You will find that pain isn't quite what you normally perceive it as

Lektion 7

Liberating The Energy Of Pain

Together we explore your connection to your energy body and get to know how you can allow the energy of pain to be liberated, instead go holding onto it or pushing it down in some way - giving it more power

Lektion 8

Psychological Suffering Around Pain

As you probably have experienced, pain affects so many other aspects of our life & the psychological struggles around pain can be just as hard as the pain itself. Lets talk about how best to be with that.

Lektion 9

Letting Go Of The Suffering

At this stage in our journey together we start to explore the instinctive way that you normally react to both pain and emotions and we allow it to transform, bringing you a greater sense of peace within.

Lektion 10

Reflection & Integration

I hope that you have found some value in this course. As it comes to an end, lets reiterate in essence all that we have talked about & meditated on during our time together here & how to integrate it into your life.

Neueste Bewertungen

Agnes

September 9, 2025

This course has helped me with creating a new and more patient relationship with my chronic pain. I’ve taken a step forward with this course in managing my pain and that’s so encouraging because it’s been a long time since I’ve felt any forward momentum with my daily struggles. It’s a short and easy course to follow… yet it’s packed with some...

Jack

March 9, 2025

I turned to Insight Timer months ago in a desperate effort to find relief from chronic pain related to bulging/degenerative discs in my lower back. After several unhelpful courses and tracks I discovered Olivia’s earlier version of this course. It resonated so deeply that I completed the course three times in a row before I could even post a...

Olivia Jackson's Collection

Trusted by 34 million people. It's free.

Get the app