Dynamic Breathwork has changed thousands of lives all over the world. This is exactly why I decided to create the Dynaic Breathwork Masterclass! This masterclass brings you through multiple versions of Dynamic Breathwork so that you can fully understand what the practice is truly all about while finding the version that works best for you. Enjoy!
Ben Holt is an internationally acclaimed facilitator, healer, coach, educator, and musician. Ben and his team provide multiple transformational retreats, teacher trainings, courses, community events, and workshops every year both in person and online.
Ben's primary projects are Awakened Breath and Peaceful Warrior. Through Awakened Breath, Ben and his team teach coaches, facilitators, and healers to grow their impact and income by becoming trauma-informed Breathwork facilitators, retreat hosts, and successful wellness entrepreneurs.
Through Peaceful Warrior, Ben and his team support men in roles of leadership through transformational Breathwork retreats and long-form conscious leadership coaching programs. ...
Lektion 1
Day 1 - Beginner Dynamic Breathwork
Welcome to Day 1! Today we will be practicing Beginner Dynamic Breathwork. This Dynamic Breathwork flow will be nice and accessible for beginners as we will only do 2 rounds of Dynamic breathwork and the holds will be shorter than intermediate and advanced versions of this practice. Enjoy!
Lektion 2
Day 2 - Dynamic Breathwork Intermediate
Welcome to Day 2! Today we will be practicing Intermediate Dynamic Breathwork. This Dynamic Breathwork flow is the "Regular" Dynamic practice that many of you have done before! We will be doing 4 rounds of Dynamic breathwork and the holds will be the regular length. Enjoy!
Lektion 3
Day 3 - Advanced Dynamic Breathwork
Welcome to Day 3! Today we will be practicing Advanced Dynamic Breathwork. This Dynamic Breathwork flow will be more difficult and we will be doing 4 rounds of Dynamic breathwork. The holds will be longer than intermediate and beginner versions of this practice. Enjoy!
Lektion 4
Day 4 - Advanced Dynamic With Guided Meditation
Welcome to Day 1! Today we will be practicing Beginner Dynamic Breathwork. This Dynamic Breathwork flow will be nice and accessible for beginners as we will only do 2 rounds of Dynamic breathwork and the holds will be shorter than intermediate and advanced versions of this practice. Enjoy!
Welcome to Day 5! Today we will be practicing Beginner Dynamic Breathwork. This Dynamic Breathwork flow will be nice and accessible for all as we will be doing 4 rounds of intermediate Dynamic breathwork and the holds will be the normal Dynamic BW length. Enjoy!
Neueste Bewertungen
4.9134
Emma
January 23, 2025
¡Great course! Thank you Ben for this beautiful experience. Hug
Sabrina
November 14, 2024
This was my initial segway into breath work & I am 1000% hooked. All the modules were guided so well; I loved that I was able to challenge myself with all different levels of breathwork, and I was proud to have completed the advanced portion (with some extra practice between the beginner and intermediate level of course). I am so excited to keep this up. Thank you for sharing this course & for changing my meditation game completely!! I can confidently say it was for the better! 😍...